While it’s not the hottest summer on record here in New York City, it certainly feels that way, given the temps reaching 100 degrees last week. Very little motivation to get away from the desk, table, laptop, TV indoors, with the A/C blowing away. Add to that the onslaught of barbecues, weddings, graduation parties and…
Do you think about food all the time? That dieting is a full-time job? And yet you feel you can never relax, or if you do, you gave five pounds by just looking at food? Join the club. In Part One of this article, I made a start sharing with you a couple of eye-opening…
4 Factors That May Be Involved in Your Weight Loss Troubles I have my own story with regard to weight, and I hear daily from clients, friends, and colleagues – other over-50 women – about their trials and tribulations with slowed metabolism, weight gain, difficulty with weight loss, etc. So, after some research, and a…
A new year brings with it all sorts of resolutions for women over 40, many of them focused on our physical health, which usually DRIVES us to lose weight via a weight-loss diet or exercise plan. Other over-40 women make resolutions about finding a new job, new career, or changing some other aspect of their…
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