In conquering the unhealthy diet and exercise habits I had developed over the course of 20 years, I didn’t do it with drugs, I didn’t do it by starving myself, I didn’t do it by wasting excessive time in the gym or obsessing about every piece of food I consumed. I did do it by…
On June 19th, 2009, I turned 57 years old. The day after that was my graduation from business school – I was awarded my MBA in Finance and Leadership from NYU’s Stern School of Business. On that day, I was elated. As my name was called to go up on the dais to receive my…
The first few months of last year were sheer hell as I struggled with dieting (online through Weight Watchers – excellent!), launching a company (The DARE-Force Corporation – challenging!) and trying to exercise at least five days a week (I belong to a gym but most days I just walked for an hour in the…
Create a slogan for your REVOLT. What really helps me achieve my SMART goals – in business, in life and in causes I care about – is a call to action, a slogan, a tagline that I share with people who support my REVOLT and spur me on. In fact, what distinguishes the most memorable…
In the face of strong REVOLT, resolutions are mere wimps. In order to stage a successful REVOLT against my weight, I needed to be a strong Ruler – of my time, my resources, my diet, my exercise. If you’ve ever staged a REVOLT – for your life, your career, for a cause you care deeply…
For a big, brash and believable REVOLT, you need a lightning bolt. To jolt myself to lose 60 pounds last year and keep it off, I decided to literally scare the fat out of my body (that Catholic-school fear thing again). I set out to research all the ways that my appetite was a dictator…
Connect with me!
By AHRAL payday loans